Yoga with Betsy​

Weekly Class Schedule

Currently I am teaching two classes:
Chair Yoga via Zoom - Tuesdays, 9am pst

Gentle Yoga via Zoom- Thursdays, 9am pst 


Please contact me for more information regarding fee and to get the Zoom link

I am certified in the selections below.

 Please be aware that at this time most of my services are only available via ZOOM.  Contact me for more information. 
Namaste

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Reiki

Reiki/Energy Work. I use Reiki inspired healing methods to help you move energy through blockages you may have built up. Reiki can enable relaxation. It is a safe and natural method for supporting mental, physical and spiritual health and well being. There is no real set time for each session. Healing moves at it's own pace. Typically a session lasts anywhere from 45 to 60 minutes. DISTANCE SESSIONS AVAILABLE AS WELL

Ayurvedic Aromatherapy-

I use traditional methods to find the perfect essential oils that will work well with your personal needs. (ie. your Dosha, Chakra blockages and what your body, mind and spirit are going through)



Gentle and Chair Yoga

Gentle Yoga practices are good for everyone. I can customize your practice to fit whatever might be going on with your body from injury, inactivity, aging, or just simply because you prefer a gentle approach. This method also works very well for physically fit people who are in need of gentle strength training, stretching and breathing techniques. Breathwork can be good as well for everyone including athletes, divers, runners, swimmers, and also those with breathing challenges.

Chair yoga is not just for seniors. It is the perfect way to continue to keep yoga in your life through physical issues, healing from medical procedures, or if you feel you are struggling with balance, strength etc. It is a wonderful alternative to a traditional yoga class.

We use the chair as the ultimate prop to help build confidence, strength, balance and to continue to allow the body to move in a very gentle and supported way. Although it is not just for seniors, seniors can find it the perfect class for them. It is also very beneficial to those working through fibromyalgia, lupus, RA, chronic pain, etc.

You may want to email me and join my mailing list to make sure you get the latest news on classes [email protected]

WATER - YOGA

If you have access to a pool I would be happy to do WATER-YOGA as private or semi-private sessions. Doing yoga in a pool allows us to get the wonderful benefits of yoga without putting and structural weight on the body. So all of the stretch but with a much more gentle approach for the body. This is an amazing experience for anyone but especially for those who are dealing with chronic pain, arthritis, fibromyalgia, joint replacement and so much more

MEDITATION

Feel free to contact me for information on both private and semi-private sessions. These can be done virtually as well.

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***************Continuing Education and CEUs**********

CEU's are available for certified instructors at most workshops (Yoga Alliance units available with Betsy)

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